Coaching: I can help you with whatever problem you may have, whether a specific issue such as:
a lack of confidence,
feeling 'fed-up' or generally down in the dumps,
losing weight,
stopping smoking,
overcoming a phobia,
low self esteem,
feelings of unworthiness,
relationship issues,
feeling stressed out and anxious,
or if you are feeling stuck in your life and are unable to move forward.
I can help you get in touch with those forgotten dreams and create a life that you love.
In a nutshell, I can help you identify the limiting beliefs, behaviors, and habits that you could be operating from and most often are unaware of, and I offer a variety of tools and techniques that can remove the blocks to your success and rewire your neural pathways. You can then start to move towards your dreams, and accomplish your goals and truly create the life you desire, because "the best way to predict the future is to create it"
Visualization: Imagination is everything, It is the preview of life's coming attractions.
Albert Einstein.
Did you know that everything that is created is first a thought in our imagination?. This is one of the most powerful tools we have to create our lives. Visualization is a mental rehearsal of what's to come. Research has shown that the same neural connections are fired in the brain when we imagine doing something as actually doing it.
EFT: Emotional Freedom Technique is a powerful, safe and gentle technique that can be used alone or with other modalities. By gently tapping on the bodys meridians while thinking of a negative emotion, this alters the body's energy field, restoring it to "balance."
Meditation: Meditation is a practice that gives balance physically, emotionally and mentally. Meditation is an opportunity to spend time quieting the mind and focusing on the present moment making us more relaxed and better decision makers. There have been numerous studies done on the benefits of meditation, here are just a few:
Psychological Benefits:
- reduced stress and anxiety
- increased creativity and intelligence
- reduced depression
- increased learning ability, moral
reasoning and memory - reduced irritability and moodiness
- feelings of vitality and rejuvenation
- increased emotional control
- increased self-esteem
- increased alertness
- improved relationships
- improved concentration
Physiological Benefits:
- may help lower blood pressure
- prevented, slowed or controlled pain
of chronic diseases - boosted immune system
- lowered cholesterol levels
- improved airflow, especially in those
with asthma - younger biological age
Rate: $75 an hour
